News and Announcements

image

Crossfit Abbotsford and the Abbotsford Whalers are offering Dryland training to swimmers to help prepare them for the summer season of competition.

What: The purpose of these sessions is to improve mobility to improve stroke technique, increase strength to improve power of stroke, starts and turns, and raise lactic acid threshold to improve on sprints. Plus, create a warm-up routine that athletes can use while in the marshalling area. All this while having fun and learning new skills. Athletes will never lifting weights heavier than their school backpack until they have the ability to show proper technique for multiple reps. Some of the movements they will learn will be a proper squat, deadlift, pull-up, push-up, and box-jump. Athletes will use bands, olympic bars, kettlebells, medicine balls and rowing machines.

When: Starting February 20th, these sessions will happen every Tuesday at 6:30 p.m. at Crossfit Abbotsford in Downtown Abbotsford.

*Who: * Athletes in Div 2 or older looking to be competitive in this up and coming season. Competitive could mean a goal of going to provincials or it could mean reaching multiple Personal Best (PB) times.

How Much: 12 weeks x 55 minute session = $90. Crossfit Kids and Teen sessions typically cost closer to $10 per session.

REGISTER NOW BY CLICKING ON THIS LINK>>> http://www.active.com/water-sports/swimming-registrations/abbotsford-whalers-swim-club-2018

COME TRY DIVING !!! FEBRUARY SESSIONS!!!

Posted by Abbotsford Whalers at Feb 2, 2018 1:16PM PST
image

For new athletes to the sport…

*WITH BSCCA insurance, free trial sessions …
*Without BSCCA insurance, sign a waiver and try 3 diving sessions for $5
*Current divers, $5 drop-in per session

Click Link to Register Now
http://www.active.com/abbotsford-bc/water-sports/swimming-registrations/try-it-to-dive-it-sessions-spring-2018

Contact the Director of Diving Leichel at leichel@hotmail.com if you have any questions.

Abbotsford Whalers Swim Club

Posted by Abbotsford Whalers at Nov 9, 2017 9:41AM PST
image

To learn more about different programs please select the program tab from the top navigation menu.